Find Your Flow – An Intro to Mindful Movement – 18 September – City Sessions Melbourne

Find Your Flow – An Intro to Mindful Movement – 18 September

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LEARNING SESSIONS

As human-beings, we are overworked, tired and pretty damn stressed most of our waking hours. Mindful movement allows us to exercise our minds, like the muscles in our bodies, it too, needs to exercise and be challenged in order to grow (quite literally!)

 

We will be practising super simple strategies to manage life’s up and downs in a practical and proactive manner. Beginning with the workshop allows participants to really grasp the concept of meditation which will encourage them to continue their practise. Strengthening their resilience, grit and determination which in turn will carry over into their physical training.will be practising super simple strategies to manage life’s up and downs in a practical and proactive manner.

 

Beginning with the workshop allows participants to really grasp the concept of meditation which will encourage them to  continue their practise. Strengthening their resilience, grit and determination which in turn will carry over into their physical training.

 

Participants receive ‘Find your Flow’ booklet and gain access to some online meditations to ensure practise continues both on and off the mat.  Consistency is key!

Important info – Bring a mat & bookings essential.

Questions about the class? Please email melbourne@lanewaylearning.com.

 

WHO WILL BE TEACHING?

A former meditation sceptic, Angie very quickly realised that her anxiety was becoming increasingly manageable the more she sat and turned her awareness to observing and paying attention to her breath and body. Angie immersed herself in the practise and various forms of teachings, until she finally felt ready to take her practise off the mat and into the lives of others, feeling funky fresh, she decided to share this 3000 year old tradition with the world and now teaches online and all over Melbourne! Find her on Instagram and Facebook.

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DATE

18th September

COST

$16

TIME

6:15pm to 7:30pm

WHAT TO BRING

Please bring your own yoga mat.

VENUE

Laneway Learning Centre

L3, Room 17, Nicholas Building, 37 Swanston St

Melbourne Victoria,

FIND OUT MORE

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